Holistic yoga blog with topics about physical health to mental-emotional and even community driven solutions to modern day life. Get the most out of your embodied experience.
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How do we keep from getting sick? Recently I was asked what we can do to stay healthy and
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First, let’s acknowledge something important: There are a lot of factors that go into how we take care of
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Mastering the Yoga Chair Pose: A Guide to Safety & Effectiveness Build Strength, Balance, and Focus—One Chair Pose at
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Transform Your Spine with Yoga & Physical Therapy How Combining Movement & Science Can Help You Heal, Strengthen, and
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Top 10 Benefits of Yoga for Mind & Body Yoga is more than movement—it’s a complete system for cultivating
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When you're in pain, especially chronic pain, it's tempting to reach for the fastest solution. Cortisone shots are often
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In today’s fast-paced business world, high performance isn’t just about hustle—it’s about alignment, clarity, and resilience. If you’re feeling
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n the world of wellness and personal growth, we often look outside ourselves for answers. But what if one
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In the journey of yoga, there is a powerful yet often overlooked path to personal transformation: Niyama. As the
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In a world where we’re often pulled in a dozen directions—career, family, health, purpose—it can be hard to find
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When it comes to recovery, strength-building, and injury prevention, physical therapy is a powerful tool. But when combined with
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How white supremacy, patriarchy and capitalism hurt EVERYONE and how to Be the Change. For decades, thru the
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Burden, what is a burden? I am not super sure that I am good at picking one out. Recently
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Viniyoga means the practical application or use of yoga. In 1983 after a life of teaching and sharing yoga
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"What does my ankle have to do with my knee?". Well... thank you for asking! What would a healed
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Working with me Some people will dabble in several paths and some will deeply understand one or two paths.
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Q: Does pranayama improve hair regrowth? A: Pranayama can improve oxygen saturation and oxygen uptake. It can also improve
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Hello and Welcome! Thank you for exploring abundance and meditation, I hope that it will be as impactful for
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Original Post Written 7/14/20 I set out to write a blog post about Doshas but as fate would have
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The last two years have been stressful, but so have many of the forty-four years that preceded them, and
