Pain shouldn’t hold you back from living your best life.
Do you miss feeling “normal” because you are suffering from any of the following:
Answered yes to any of the above, and you’re ready for change?
I invite you to feel your best, find joy in your everyday life.
Every life comes with choices, challenges and successes. Identifying what is really for you can be challenging in the never-ending sea of options and ideas. Together we can uncluttered, get really clear on your individual journey and map the most direct route to freedom, fulfilment and joy.
Life coaching is a process that helps individuals identify and achieve their personal and professional goals through a thought-provoking and creative process, often focusing on areas like career, relationships, health, and work-life balance. Combined with the ancient tools of Yoga the solution is closer than you think.
Schedule a call to discover where we can start your personalized path to your best life.
kind words
I cannot express enough the relief I have at no longer having constant migraines or the improvements in my overhead strength and posture. I would highly recommend Amber and CAYA Yoga to anyone who is willing to take a leap of faith and want to remove the pain and limitations that may be unnecessarily holding them back in life.
Amy E. – San Diego, CA
I wish I found Amber and CAYA sooner! My range of motion was severely limited from a surgery and with her help I am back to full ability!
HEATHER P. – San Diego, CA
My life has dramatically improved since I’ve met and have been working with Amber for only a little over four months now. I’m on my way to working towards a fulfilling career, a brighter outlook on life, and making all of my dreams a reality. I truly cannot say enough good things about working with this lovely lady. She is an inspiration and I hope one day I will be able to help people in such a significant way as she has been able to help me in my own life.
Lindsay K. – Illinios
Struggle and challenge are part of life, but suffering is optional.
— AMBER DEBARGE
YOGA THERAPY OFFERS
On-Demand Yoga Sessions
Restorative & Yin, Vinyasa, Hatha and so much more
24/7 access at your convenience from wherever you are!
Live Streaming Guided Asana
Vinyasa, Hatha, Restorative, Joint Health, Chair Yoga, Guided Meditation
MONDAY – THURSDAY at 6:30, 9 AND 11:30 am PT
Bespoke Sessions
Asana, Injury Recovery, Relationships, Goal and Purpose Coaching
1-on-1 personalized sessions