Bespoke Yoga Therapy – Build a Plan that Gets the Results You Need
1:1 Bespoke sessions to gain clarity, comfort and a good foundation.
Monthly Community Membership for accountability, community and fun.
Practitioner centered plan that helps integrate your skills and strengths so that you build from where you are.
Get real results on your schedule, on your timeline.
*Ask about the Package – 8 weekly 1:1 Sessions and Community Membership.
Join us for 8 weeks of gratitude, priorities, habit building and fun!
NO matter where you are in your life you can:
❤ Realize, revitalize, invigorate your connection to your enthusiasm for life and a feeling of purpose.
❤ Live a life of abundance – having plenty and feeling secure and supported by life.
❤ Live a life full of joy and fulfillment that is consistent and sustainable.
A year from now looking back on this process and the time you have spent… you will be so happy with your progress. The experience will spark a burning sense in you that inspires gratitude and confidence.
From Busy to Bursting with Joy – Free Guide
Every life comes with choices, challenges and successes. Identifying what is really for you can be challenging in the never-ending sea of options and ideas. Together we can uncluttered, get really clear on your individual journey and map the most direct route to freedom, fulfilment and joy.
Life coaching is a process that helps individuals identify and achieve their personal and professional goals through a thought-provoking and creative process, often focusing on areas like career, relationships, health, and work-life balance. Combined with the ancient tools of Yoga the solution is closer than you think.
The Busy to Balanced & Bursting with Joy 4 Step Guide – is a great way to start the journey. With this easy 4 step guide you can create a little space and clarity that will jump start you toward success and ease.
Group Practice, Community Support and Fun!
Yoga practice available on-demand, and in small groups, lead by an experienced Yoga Therapist can be a game changer!
Your personal practice and goals in-mind, with modifications provided based on what the collective is working on, All in the comfort of your own home. No commute, no rushing… fit in your practice on your lunch hour!
Stay consistent, stay motivated, and get the benefit of community and connection as a part of your practice.
Enrich your network with women who are building strong habits, taking good care of themselves and their loved one, and leading powerful teams. Experience the power of shared commitment, history and intention.
The Alignment Workbook 2nd Edition
This workbook walks you through the foundational steps for gaining clarity and finding alignment with your values and strengths.
Do you find that you are willing to work hard but your efforts often lead to unfulfilling work prospects or relationships that seem to go nowhere?
Are you exerting more effort than the rewards you receive for those efforts?
If you are looking to figure out what you are good at and start getting rewards that are worth the effort then this workbook is for you.
Whether you are just starting your journey to self discovery OR have been on the path for some time, you will find value and results for the effort and time you spent with this workbook. Stop the repetitive cycle of great times followed by frustration and a need to start over.
Start living your best life now.
What members have to say:
I cannot express enough the relief I have at no longer having constant migraines or the improvements in my overhead strength and posture. I would highly recommend Amber and CAYA yoga to anyone who is willing to take a leap of faith and want to remove the pain and limitations that may be unnecessarily holding them back in life.
Amy E. – San Diego, CA
PATTI HALL – Lacey, WA
My life has dramatically improved since I’ve met and have been working with Amber for only a little over four months now. I’m on my way to working towards a fulfilling career, a brighter outlook on life, and making all of my dreams a reality. I truly cannot say enough good things about working with this lovely lady. She is an inspiration and I hope one day I will be able to help people in such a significant way as she has been able to help me in my own life.
LINDSAY K. – Illinois
Want Results Like These?
Struggle and challenge are part of life, but suffering is optional.
— AMBER DEBARGE
YOGA THERAPY OFFERS
On-Demand Yoga Sessions
Restorative & Yin, Vinyasa, Hatha and so much more
24/7 access at your convenience from wherever you are!
Live Streaming Guided Asana
Vinyasa, Hatha, Restorative, Joint Health, Chair Yoga, Guided Meditation
MONDAY – THURSDAY at 6:30, 9 AND 11:30 am PT
Bespoke Sessions
Asana, Injury Recovery, Relationships, Goal and Purpose Coaching
1-on-1 personalized sessions