My Yoga Lineage
Viniyoga means the practical application or use of yoga. In 1983 after a life of teaching and sharing yoga
The Kinetic Chain – Head, Shoulders, Knees and Toes!
"What does my ankle have to do with my knee?". Well... thank you for asking! What would a healed
Working with A Yoga Therapist
Working with me Some people will dabble in several paths and some will deeply understand one or two paths.
Pranayama FAQ
Q: Does pranayama improve hair regrowth? A: Pranayama can improve oxygen saturation and oxygen uptake. It can also improve
Abundance is a dish best SHARED
Hello and Welcome! Thank you for exploring abundance and meditation, I hope that it will be as impactful for
Vata, Pitta and Kapha – “Perfect” Balance
Original Post Written 7/14/20 I set out to write a blog post about Doshas but as fate would have
Depression and Anxiety – Grieving and Stress – Internal vs. External Pressure
The last two years have been stressful, but so have many of the forty-four years that preceded them, and
Abundance vs. Scarcity Mindset
I want to add something here at the start. This post is about lack vs. abundance. It assumes you
Compassion vs. Guilt or Regret
The opposite of Love is Fear. The opposite of compassion is guilty/regret. I have thought long and hard about
True Balance from the Ground Up
What does foot health have to do with knee pain? The human body is incredibly adaptable. So if you
Neck Health Strength and Comfort
Your head is heavy! Your neck is narrow and houses some of the most important components like your airway,
I’m a runner!
I was a late blooming runner. All through high school and college I was under the impression that I
Yoga – Philosophy vs. Spiritual Guidance
I recently had a colleague tell me that she offers yoga only, if people wanted spirituality they could go
Life’s Purpose, Passion… Fulfillment
Life is complicated. It is so easy to get caught up in the race for a better job, a
Cold, Allergies, Congestion
Tis the Season for runny noses and large gatherings of people. But for some of us sinus congestion isn't
Bolster Rehab – Does your bolster need a refresh?
I have been using bolsters for about 6 years. I find that they last about 2-3 years depending on
Busy or Blessed with Activity?
My first blog on this subject was back in January 2015! Back then I was focused on how to
Discovery – Start the journey toward sustainable joy.
What if you were born with everything you need to have a fulfilling and joy filled life? Often I