Bolster Rehab – Does your bolster need a refresh?
I have been using bolsters for about 6 years. I find that they last about 2-3 years depending on
Discovery – Start the journey toward sustainable joy.
What if you were born with everything you need to have a fulfilling and joy filled life? Often I
I’m a runner!
I was a late blooming runner. All through high school and college I was under the impression that I
Yoga – Philosophy vs. Spiritual Guidance
I recently had a colleague tell me that she offers yoga only, if people wanted spirituality they could go
Life’s Purpose, Passion… Fulfillment
Life is complicated. It is so easy to get caught up in the race for a better job, a
Busy or Blessed with Activity?
My first blog on this subject was back in January 2015! Back then I was focused on how to