CAYA Yoga Blog - Wellness, Life Coaching, and Yoga

Neck Health Strength and Comfort

Your head is heavy! Your neck is narrow and houses some of the most important components like your airway,

I have been using bolsters for about 6 years. I find that they last about 2-3 years depending on

What if you were born with everything you need to have a fulfilling and joy filled life? Often I

I was a late blooming runner. All through high school and college I was under the impression that I

I recently had a colleague tell me that she offers yoga only, if people wanted spirituality they could go

Life is complicated. It is so easy to get caught up in the race for a better job, a

My first blog on this subject was back in January 2015! Back then I was focused on how to