I want to celebrate you!
You can experience a full life with all of it’s opportunities, joys and adventures!
AMBER DEBARGE • YOGA THERAPIST + LIFE COACH
how my journey began
20 years ago I took a stretching class that changed the course of my life! Healing my body and ending a cycle of pain and suffering made room for joy and relationship like I had never known.
I want everyone to get the opportunity to know life without physical and emotional suffering. My mission in life is to make sure that as many people as possible get that opportunity.
My continued commitment to my community and to the idea that struggle and challenge are part of life but suffering is optional keeps me passionate about the work!
If you are ready to end your suffering and choose a life of joy, I am here for you!
IYRINA LYMAR • YOGA THERAPIST
how my journey began
Iryna Lymar has taught yoga since 2015 in California, China, and Ukraine. She is a registered yoga teacher with Yoga Alliance (RYT500) and an IAYT-certified yoga therapist. Iryna is also a student of SYC in Mysore, India.
Iryna’s teachings embrace her passion for complete opposites in the yoga world: gentle, therapeutic, highly adaptable, and accessible yoga styles like Viniyoga / Chair Yoga / Hatha and the dynamic, transformative power of Ashtanga Yoga. She sees her dharma (sense of purpose) in serving others. Off the mat, Iryna loves studying Ayurveda, spending time in nature, and playing with her daughter and dog.
kind words
I cannot express enough the relief I have at no longer having constant migraines or the improvements in my overhead strength and posture. I would highly recommend Amber and CAYA Yoga to anyone who is willing to take a leap of faith and want to remove the pain and limitations that may be unnecessarily holding them back in life.
Amy E. – San Diego, CA
I wish I found Amber and CAYA sooner! My range of motion was severely limited from a surgery and with her help I am back to full ability!
HEATHER P. – San Diego, CA
My life has dramatically improved since I’ve met and have been working with Amber for only a little over four months now. I’m on my way to working towards a fulfilling career, a brighter outlook on life, and making all of my dreams a reality. I truly cannot say enough good things about working with this lovely lady. She is an inspiration and I hope one day I will be able to help people in such a significant way as she has been able to help me in my own life.
Lindsay K. – Illinios
"I wish I found Amber and CAYA sooner! My range of motion was severely limited from a surgery and with her help I am back to full ability!"
Hi, I’m Amber
20 years ago I took a stretching class that changed the course of my life! Healing my body and ending a cycle of pain and suffering made room for joy and relationship like I had never known.
I want everyone to get the opportunity to know life without physical and emotional suffering. My mission in life is to make sure that as many people as possible get that opportunity.
My continued commitment to my community and to the idea that struggle and challenge are part of life but suffering is optional keeps me passionate about the work!
If you are ready to end your suffering and choose a life of joy, I am here for you!
