Yoga Therapy and Coaching for Holistic Healing
With Yoga Therapy, Wellness and Life Coaching, we at CAYA are committed to providing individual and group practice, workshops and courses that make the most out of your time, so you can get back to enjoying life.
AREAS OF EXPERTISE
🌿 Live a Life That Feels Good to Live
Align your choices with your values, strengths, and purpose so your life feels meaningful—not just busy.
💛 Reduce Pain & Move with Confidence
Address chronic pain, stiffness, injury recovery, and age-related limitations so you can stay active, independent, and enjoy the things you love.
🧠 Stress, Burnout & Nervous System Regulation
Learn practical tools to calm your nervous system, increase resilience, and move through life’s challenges with greater ease.
🤝 Healthy Relationships & Meaningful Connection
Build stronger relationships with your partner, children, aging parents, friends, and yourself through healthy boundaries, communication, and self-awareness.
⚖️ Sustainable Success Without Self-Sacrifice
Support your family, career, and community while also caring for yourself—so you’re giving from abundance instead of exhaustion.
🌸 Healing Through Life’s Transitions
Whether you’re navigating caregiving, divorce, grief, illness, recovery, or a major life change, find clarity, confidence, and a path forward.
CAROL is able to play with her granddaughter
Through the years her one-on-ones were extremely helpful, and I would suggest them to anyone. I have be diagnosed with L2-S1 disc degeneration, which is known to be a debilitating condition. Through my practice with Amber I have been able to stay mobile, getting up and down from the floor with my grandchildren and picking them up, even with my condition continuing to worsen. Amber never judges if you miss a few classes and have to start a new level she will always meet at your point. Amber is very understanding and worth the time, effort and money.
WHAT STUDENTS HAVE SAID
I cannot express enough the relief I have at no longer having constant migraines or the improvements in my overhead strength and posture. I would highly recommend Amber and CAYA yoga to anyone who is willing to take a leap of faith and want to remove the pain and limitations that may be unnecessarily holding them back in life.
Amy E. – San Diego, CA
I wish I found Amber and CAYA sooner! My range of motion was severely limited from a surgery and with her help I am back to full ability!
HEATHER P. – San Diego, CA
My life has dramatically improved since I’ve met and have been working with Amber for only a little over four months now. I’m on my way to working towards a fulfilling career, a brighter outlook on life, and making all of my dreams a reality. I truly cannot say enough good things about working with this lovely lady. She is an inspiration and I hope one day I will be able to help people in such a significant way as she has been able to help me in my own life.
Lindsay K. – Illinios
Get your copy of the Alignment Workbook
The Alignment Series content is available in several formats, an online course which includes audio, text and worksheets all designed to help you clarify your values, prioritize your time and energy and connect with other people who share your goals. Start the course today OR let us know you want to be the first to get the newly printed workbook.
What members have to say:
I cannot express enough the relief I have at no longer having constant migraines or the improvements in my overhead strength and posture. I would highly recommend Amber and CAYA yoga to anyone who is willing to take a leap of faith and want to remove the pain and limitations that may be unnecessarily holding them back in life.
Amy E. – San Diego, CA
PATTI HALL – Lacey, WA
My life has dramatically improved since I’ve met and have been working with Amber for only a little over four months now. I’m on my way to working towards a fulfilling career, a brighter outlook on life, and making all of my dreams a reality. I truly cannot say enough good things about working with this lovely lady. She is an inspiration and I hope one day I will be able to help people in such a significant way as she has been able to help me in my own life.
LINDSAY K. – Illinois
Want Results Like These?