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When you're in pain, especially chronic pain, it's tempting to reach for the fastest solution. Cortisone shots are often

In today’s fast-paced business world, high performance isn’t just about hustle—it’s about alignment, clarity, and resilience. If you’re feeling

n the world of wellness and personal growth, we often look outside ourselves for answers. But what if one

In the journey of yoga, there is a powerful yet often overlooked path to personal transformation: Niyama. As the

In a world where we’re often pulled in a dozen directions—career, family, health, purpose—it can be hard to find

When it comes to recovery, strength-building, and injury prevention, physical therapy is a powerful tool. But when combined with

How white supremacy, patriarchy and capitalism hurt EVERYONE and how to Be the Change. For decades, thru the

Burden, what is a burden? I am not super sure that I am good at picking one out. Recently

Viniyoga means the practical application or use of yoga. In 1983 after a life of teaching and sharing yoga

"What does my ankle have to do with my knee?". Well... thank you for asking! What would a healed

Working with me  Some people will dabble in several paths and some will deeply understand one or two paths.

Hello and Welcome! Thank you for exploring abundance and meditation, I hope that it will be as impactful for

Original Post Written 7/14/20 I set out to write a blog post about Doshas but as fate would have

I want to add something here at the start. This post is about lack vs. abundance. It assumes you

The opposite of Love is Fear. The opposite of compassion is guilty/regret. I have thought long and hard about