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Picture your best life as  a Gold Star

There are 5 key points that make your Gold Star life of fulfillment and wellbeing shine!

When we neglect one point of your star due to injury or trauma suffering sets in. After suffering begins life starts feeling dull.

this can be reversed!

In this course I’ll teach you how

Are you ready to say goodbye to these challenges and frustrations?

  • chronic pain

  • body stiffness

  • chronic pain

  • body stiffness

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INTRODUCING

CAYA Gold Star Method of Living a Fulfilled Life

Start to define your dreams and imagine what you want out of life. Shift from living in scarcity to living in abundance.

20 years ago I was where you are. And even now, there are seasons of life where my own star gets dulled and I have to rework the points of wellness. That’s the beauty of learning my method — as you go through seasons of pain, you can use this method to get your shine back.

But first, let’s work together to let your Gold Star life shine with purpose and joy!

HOW IT WORKS

Register for Course

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Register for Course

Tumblr flannel meggings humblebrag tote bag polaroid. Vape mixtape gastropub pickled tofu.

Register for Course

Tumblr flannel meggings humblebrag tote bag polaroid. Vape mixtape gastropub pickled tofu.

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COURSE OUTLINE

here’s what you’ll learn

5 Points of the Gold Star Method

Intro overview of the 5 Points

First we’ll get an introduction to each point

How to Implement the 5 Points

Ways to Improve Each Point

We’ll review ways each point can be nurtured and improved upon.

Ways to Celebrate Your Success

Find the joy in your success

It’s just as important to celebrate the results as it is to take the steps

How does this sound?

after completing this course, you can expect

01.

to discover and enjoy living your purpose, without suffering

02.

clarity on where your pain and suffering is coming from, and specific ways to heal

03.

feel excited about making a routine that sets up your day for success

04.

having a method that works to get your wellness back on point if you’re feeling dull in any of the 5 areas

05.

to be part of a community sharing challenges and joys to promote continued healing

YES, THIS REALLY WORKS

what my students are saying

BRETT P. said goodbye to chronic back pain

“I can finally get back to doing normal things, now that my back pain is under control.”

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I wish I found Amber and CAYA sooner! My range of motion was severely limited from a surgery and with her help I am back to full ability!

HEATHER P. – San Diego, CA

I wish I found Amber and CAYA sooner! My range of motion was severely limited from a surgery and with her help I am back to full ability!

HEATHER P. – San Diego, CA

A life of joy is possible

Let’s work together to end your suffering, and get your shine back.

Often times there is an underlying injury or blockage that we need to heal or release to uncover freedom and joy. Together we can uncover where your pain or unfulfillment is coming from, and start the healing process.

Schedule a call to discover where we can start your personalized path to your best life.

Are you ready for change?
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frequently asked questions

We’re going to add a top asked question here so we can address it.

It’s just as important to celebrate the results as it is to take the steps

We’re going to add a top asked question here so we can address it.

It’s just as important to celebrate the results as it is to take the steps

We’re going to add a top asked question here so we can address it.

It’s just as important to celebrate the results as it is to take the steps

We’re going to add a top asked question here so we can address it.

It’s just as important to celebrate the results as it is to take the steps

We’re going to add a top asked question here so we can address it.

It’s just as important to celebrate the results as it is to take the steps

We’re going to add a top asked question here so we can address it.

It’s just as important to celebrate the results as it is to take the steps

Struggle and challenge are part of life, but suffering is optional.
— AMBER DEBARGE

“I wish I found Amber and CAYA sooner! My range of motion was severely limited from a surgery and with her help I am back to full ability!”

HEATHER P.
YOGA PRACTICE
WELLNESS WORKSHOPS
LIFE COACHING