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What does foot health have to do with knee pain? The human body is incredibly adaptable. So if you

Your head is heavy! Your neck is narrow and houses some of the most important components like your airway,

I was a late blooming runner. All through high school and college I was under the impression that I

I recently had a colleague tell me that she offers yoga only, if people wanted spirituality they could go

Life is complicated. It is so easy to get caught up in the race for a better job, a

Tis the Season for runny noses and large gatherings of people. But for some of us sinus congestion isn't

I have been using bolsters for about 6 years. I find that they last about 2-3 years depending on

My first blog on this subject was back in January 2015! Back then I was focused on how to