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In today’s fast-paced business world, high performance isn’t just about hustle—it’s about alignment, clarity, and resilience. If you’re feeling

n the world of wellness and personal growth, we often look outside ourselves for answers. But what if one

In the journey of yoga, there is a powerful yet often overlooked path to personal transformation: Niyama. As the

In a world where we’re often pulled in a dozen directions—career, family, health, purpose—it can be hard to find

When it comes to recovery, strength-building, and injury prevention, physical therapy is a powerful tool. But when combined with

How white supremacy, patriarchy and capitalism hurt EVERYONE and how to Be the Change. For decades, thru the

Burden, what is a burden? I am not super sure that I am good at picking one out. Recently

Viniyoga means the practical application or use of yoga. In 1983 after a life of teaching and sharing yoga

"What does my ankle have to do with my knee?". Well... thank you for asking! What would a healed

Working with me  Some people will dabble in several paths and some will deeply understand one or two paths.

Hello and Welcome! Thank you for exploring abundance and meditation, I hope that it will be as impactful for

Original Post Written 7/14/20 I set out to write a blog post about Doshas but as fate would have

I want to add something here at the start. This post is about lack vs. abundance. It assumes you

The opposite of Love is Fear. The opposite of compassion is guilty/regret. I have thought long and hard about

What does foot health have to do with knee pain? The human body is incredibly adaptable. So if you

Your head is heavy! Your neck is narrow and houses some of the most important components like your airway,

I was a late blooming runner. All through high school and college I was under the impression that I

I recently had a colleague tell me that she offers yoga only, if people wanted spirituality they could go