How to Do Yoga Chair Pose Safely & Effectively | Build Strength with Utkatasana
Mastering the Yoga Chair Pose: A Guide to Safety & Effectiveness Build Strength, Balance, and Focus—One Chair Pose at
How Yoga Supports Spine & Sport Physical Therapy
Transform Your Spine with Yoga & Physical Therapy How Combining Movement & Science Can Help You Heal, Strengthen, and
Top 10 Benefits of Yoga for Mind & Body | Whole-Life Wellness
Top 10 Benefits of Yoga for Mind & Body Yoga is more than movement—it’s a complete system for cultivating
Cortisone Isn’t a Cure: Why Yoga Therapy Is a Smarter Long-Term Solution for Pain
When you're in pain, especially chronic pain, it's tempting to reach for the fastest solution. Cortisone shots are often
Yoga for Business Professionals: Mindfulness & Focus
In today’s fast-paced business world, high performance isn’t just about hustle—it’s about alignment, clarity, and resilience. If you’re feeling
Pranayama Healing: Breathwork for Stress Relief & Growth
n the world of wellness and personal growth, we often look outside ourselves for answers. But what if one
Unlock the Power of Niyama Yoga for Self-Improvement
In the journey of yoga, there is a powerful yet often overlooked path to personal transformation: Niyama. As the
Yoga Therapy and Life Coaching for Personal Transformation
In a world where we’re often pulled in a dozen directions—career, family, health, purpose—it can be hard to find
Maximizing Physical Therapy Benefits with Yoga
When it comes to recovery, strength-building, and injury prevention, physical therapy is a powerful tool. But when combined with
COMMUNITY is an important part of Modern Yoga Practice
How white supremacy, patriarchy and capitalism hurt EVERYONE and how to Be the Change. For decades, thru the
Improving Caregiving Outcomes Through Communication
Burden, what is a burden? I am not super sure that I am good at picking one out. Recently
My Yoga Lineage
Viniyoga means the practical application or use of yoga. In 1983 after a life of teaching and sharing yoga
The Kinetic Chain – Head, Shoulders, Knees and Toes!
"What does my ankle have to do with my knee?". Well... thank you for asking! What would a healed
Working with A Yoga Therapist
Working with me Some people will dabble in several paths and some will deeply understand one or two paths.
Pranayama FAQ
Q: Does pranayama improve hair regrowth? A: Pranayama can improve oxygen saturation and oxygen uptake. It can also improve
Abundance is a dish best SHARED
Hello and Welcome! Thank you for exploring abundance and meditation, I hope that it will be as impactful for
Vata, Pitta and Kapha – “Perfect” Balance
Original Post Written 7/14/20 I set out to write a blog post about Doshas but as fate would have
Depression and Anxiety – Grieving and Stress – Internal vs. External Pressure
The last two years have been stressful, but so have many of the forty-four years that preceded them, and
Abundance vs. Scarcity Mindset
I want to add something here at the start. This post is about lack vs. abundance. It assumes you
Compassion vs. Guilt or Regret
The opposite of Love is Fear. The opposite of compassion is guilty/regret. I have thought long and hard about