Feel your best and thrive, as you discover and live your purpose
With Yoga Therapy, Wellness and Life Coaching, we at CAYA are committed to providing individual and group practice, workshops and courses that make the most out of your time, so you can get back to enjoying life.
Learn to live with joy
suffering is optional
I’m Amber, here to guide you through the process of ending physical and emotional suffering.
My mission in life is to ensure you get the opportunity to heal and do the things that are most important to you AND enjoy them again, or for the first time.
I’m excited to help you step out of struggle and suffering to find and live your purpose.
CAROL is able to play with her granddaughter
Through the years her one-on-ones were extremely helpful, and I would suggest them to anyone. I have be diagnosed with L2-S1 disc degeneration, which is known to be a debilitating condition. Through my practice with Amber I have been able to stay mobile, getting up and down from the floor with my grandchildren and picking them up, even with my condition continuing to worsen. Amber never judges if you miss a few classes and have to start a new level she will always meet at your point. Amber is very understanding and worth the time, effort and money.
WHAT STUDENTS HAVE SAID
I cannot express enough the relief I have at no longer having constant migraines or the improvements in my overhead strength and posture. I would highly recommend Amber and CAYA yoga to anyone who is willing to take a leap of faith and want to remove the pain and limitations that may be unnecessarily holding them back in life.
Amy E. – San Diego, CA
I wish I found Amber and CAYA sooner! My range of motion was severely limited from a surgery and with her help I am back to full ability!
HEATHER P. – San Diego, CA
My life has dramatically improved since I’ve met and have been working with Amber for only a little over four months now. I’m on my way to working towards a fulfilling career, a brighter outlook on life, and making all of my dreams a reality. I truly cannot say enough good things about working with this lovely lady. She is an inspiration and I hope one day I will be able to help people in such a significant way as she has been able to help me in my own life.
Lindsay K. – Illinios
Get a digital copy of the Creating Joy workbook
The Creating Joy content is available in several formats, an online course which includes audio, text and worksheets all designed to help you clarify your values, prioritize your time and energy and connect with other people who share your goals. Start the course today OR let us know you want to be the first to get the next printing of the workbook.
LET’S WORK TOGETHER
Community Practice
Join the Community for access to On-Demand, Live Small Group Practice and Self-Passed Courses.
Wellness Workshops
Holistic Workshops are offered through the community several times each year.
Yoga Therapy and Coaching Sessions
Bespoke sessions can give you jumpstart! Meet with a Yoga Therapist to discuss your goals and needs. Each session is client guided and you can start as soon as tomorrow!