How would you like to practice with us today?
Online Group Yoga →
Wellness Programs →
Individual Coaching →
If you’re new here, welcome.
IF THAT FEELS TRUE, YOU’RE IN THE RIGHT PLACE
I’m Amber — I’d be honored to guide through your healing journey, and welcome you into our community.
If you’re new here, welcome.
IF THAT FEELS TRUE, YOU’RE IN THE RIGHT PLACE
I’m Amber — I’d be honored to guide through your healing journey, and welcome you into our community.
Yoga is one of the ways we heal together, but time on the mat isn’t the intended destination.
The destination is a brighter life.
One that feels richer, lighter, and more possible than you currently believe.
At CAYA Yoga, we believe healing is more than reducing pain, depression, grief, anxiety, or loneliness.
It’s rediscovering joy.
Reconnecting with your body.
Finding hope.
Remembering that you belong.
CURRENT SPECIAL PROGRAMS
Free Oncology Yoga Classes →
Thursdays | 3:30pm PT
Weekly Restorative Yoga classes for those who are or have experienced oncology treatment
8 Week Grief Journey →
Tuesdays, 8/25/26 – 10/18/26 | 5:30-6:30pm PT
Learn to grieve with honesty, compassion, and support.
3 Week Relationship Blueprint →
Day, Dates Needed | Times Please PT
A guided experience to help you gain clarity about what you truly want in a relationship.
★★★★★
I came to CAYA with wrist pain that I thought was carpel tunnel, but was actually nerves pinched in my neck. I was having issues working because the pain was so bad. Amber knew exactly what restorative practice I needed, and in just 2 weeks I was able to work a full day again!
MARIE
★★★★★
Practicing with Amber 2–3 times a week, my pain is gone. I’ve saved several thousand dollars because I’m no longer paying for doctors, PT, medications, acupuncture, and so many other things I tried.
CAROL
★★★★★
After 3 shoulder surgeries and extended PT, I still had pain and limited range of motion. My surgeon said to expect 80% function. After working with Amber, we proved my surgeon wrong. I have no chronic pain, improved posture, and significantly more overhead strength.
AMY
★★★★★
After my Dreamstorming Session I had a personalized restorative practice that within weeks finally relieved the pain and numbness in my arm caused by C5 – C6 compressed discs in my neck.
HEATHER
Not Sure Where to Begin?
Most women aren’t.
That’s why every journey at CAYA begins with a Dreamstorming Session.
Dreamstorming is where hope becomes a plan.
Together we’ll uncover what’s most important right now and create a personalized roadmap toward healing.
