Prehab 6-8 weeks before Surgery
Healing can be so much easier and faster when you are well prepared. But surgery isn’t the only reason to be in prime shape.
💕prepping for big adventures like a walking vacation
💕changes in routine or physical activity can be a great way to avoid injury altogether
💕taking up a new hobby or sport – pickleball
💕Retirement
💕taking a Remote Job
Rehab – after injury or surgery
After injury or surgery rehab helps you get back to optimal function. But if you have had a major injury or joint surgery, you already know, that PT doesn’t always restore full function. Yoga Therapy can help get you back to full function and put in place long-term habits to keep you living your best life.
Getting Back to the Life You Love = Priceless
After 3 shoulder surgeries and multiple extended periods of physical therapy, I still had pain, guarded posture and limited range of motion. My surgeon said I could expect 80% function after surgery. After working with Amber, I have proven my sergion wrong. I have no chronic pain, improved posture, and significantly improved overhead strength. If you are looking for post surgical improvement I highly recommend working with Amber.
I spent time and money on Chiropractic care, 6 weeks of physical therapy, oral pain medication and finally had injections in my neck after 2 years of pain and extremely limited range of motion ( making it scary to drive a car)
Finally after working with Amber, my neck muscles are greatly relaxed and my range of motion is improved by 80%!
What a blessing!
