Offers
Explore our offers for holistic healing in community, focused wellness programs, and individual support
Every offer leads toward a brighter life
Choose how you’d like to practice today…
ONE
Online Group Yoga
Live Zoom and On Demand Classes
Join our live online zoom yoga classes or browse our growing library of on-demand practices designed to reduce pain, restore mobility, calm your nervous system, and help you build a sustainable healing practice from home.
Perfect for women who want:
- Consistent movement
- Gentle accountability
- Flexible scheduling
- A supportive community
Log on to our Community Portal to join a class:
LIVE CLASS SCHEDULE
Online Zoom Yoga Therapy
All class times are listed in Pacific Time
MONDAYS
6:30am – Hatha
9:00am – Restorative
5:00pm (2nd Monday of the Month) – Prison Family Alliance Restore & Reset
TUESDAYS
6:30am – Vinyasa
WEDNESDAYS
6:30am – Vinyasa, Strength Focused
9:00am – Hatha
THURSDAYS
6:15am – Yin/Integrated Somatic Yoga
3:30pm – Oncology Restorative
FRIDAYS
9:00am – Mat Practice
CURRENT SPECIAL PROGRAMS
Free Oncology Yoga Classes →
Thursdays | 3:30pm PT
Weekly Restorative Yoga classes for those who are or have experienced oncology treatment
8 Week Grief Journey →
Tuesdays, 8/25/26 – 10/18/26 | 5:30-6:30pm PT
Learn to grieve with honesty, compassion, and support.
3 Week Relationship Blueprint →
Day, Dates Needed | Times Please PT
A guided experience to help you gain clarity about what you truly want in a relationship.
TWO
Wellness Programs
Programs and Series for Holistic Healing
Throughout the year, CAYA offers guided programs that help you move through life’s most meaningful transitions with compassionate support and practical tools.
Current and recurring programs include:
- Grief Journey
- Alignment Series
- Relationship Blueprint
- Oncology Yoga
- Seasonal workshops and special events
Each program offers a place to practice, reflect, and grow alongside other women walking a similar path.
THREE
Individual Coaching & Therapy
Personalized support for deeper transformation
Sometimes the next step isn’t another class.
It’s dedicated time focused entirely on you.
Through one-on-one coaching and yoga therapy, we’ll uncover what’s contributing to your current challenges, create a personalized roadmap, and support lasting change together.
Perfect for women who are ready for individualized care.
Get started by booking your first Dreamstorming Session with Amber
★★★★★
The most obvious change in my life is the absence of pain. I sleep so much better because my back is not hurting. When I start feeling some stiffness in my neck or shoulder, I know exactly what practice I need to do to resolve it.
JENNIFER
★★★★★
My life has dramatically improved since I’ve been working with Amber for only a little over four months now. I’m on my way to working towards a fulfilling career, a brighter outlook on life, and making all of my dreams a reality.
LINDSAY
★★★★★
Our study of Grief allowed me to face it and deal with issues I wasn’t even aware were deep inside … and let go. I don’t know what my future holds other than I will continue our practice several times a week until I am no longer alive.
PATTI
