About 2017-08-03T09:15:31+00:00

About CAYA Yoga

Meet Amber DeBarge

Hello! I’m Amber DeBarge, Instructor and Owner of CAYA Yoga. I offer a variety of yoga styles for students of all skill levels and body types. Daily classes include Vinyasa, Yin, Restorative Yoga and Wall Yoga. At Come As You Are Yoga, I encourage you to live your Yoga on and off the mat!

After years of working in a high pace, corporate environment that did not allow for a work-life-balance, I knew I had to make a change. This quest for balance and health lead me to my first yoga class and it changed my life in more ways than I ever imagined. Not only did my yoga practice end my chronic headaches and back aches; it also increased my physical and mental strength, it boosted my confidence and enabled me to better handle the stress of everyday life.

As a spouse, mother and community volunteer yoga has helped me to maintain a well-balanced life, and to maintain poise in times of high stress. After 12 years of personal practice I started to casually share yoga with family and friends I began to realize that my life-enhancing experience with yoga was not all that unique. Yoga is a tool that people from all walks of life can use to improve and maintain their health, avoid injury and improve performance at work, at school and in athletic endeavors. This realization lead me to pursue a certification as a registered yoga teacher.

In addition to completing a comprehensive yoga teacher training, I have specialized training in Happy Back Yoga as well as Yoga for Cancer Therapy. I am also working on completing an eight month Yoga Wellness Program.

As a Registered Yoga Teacher I am committed to making yoga safe and accessible for everyone seeking work-life-balance, better health and a pain free life.

CAYA Yoga Values

The mission of Come As You Are Yoga, is to provide the tools and opportunities for people to gain physical comfort and flexibility so that they will have the focus and energy to seek, find and maintain sustainable joy and fulfill their life’s purpose.

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