Class Types 2017-08-03T19:48:57+00:00

Classes & Programs

A variety of classes are offered at CAYA Yoga to accommodate your experience and comfort level.

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CAYA Yoga Classes

Take a look around. Below you will find lots of information about Yoga for Begginers, Muscle Recalibration, Vinyasa, Hatha, Workshops and so much more. If you don’t find the answers you are looking for please contact us.

Most classes are 75 minutes and length and are tailored to the group’s needs and goals.

  • Single Group Class Pricing  $20 per participant
  • Private Class Pricing $115 per session +$15 for each additional participant
  • Muscular Recalibration Pricing $200/per hour OR $699 for 4 sessions in consecutive weeks
  • 4 Private lessons $400 (must be scheduled and completed within a 3 month period of time)

New To Yoga – Start Here!

You are in the perfect place to start your yoga journey! What class is right for you? Some yoga studios assign each class a level that tells you how much you should know or how good you should be at yoga. I don't believe [...]


Muscular Recalibration

The perfect design… It is my belief that every body was created perfectly. The human body is an amazingly efficient and adaptable machine. Every muscle in your body occurs as a pair consisting of an agonist and an antagonist, called an antagonistic pair. When one muscle [...]



Hatha Yoga Hatha yoga is a great option for all levels of practice. During every Hatha yoga class at Come As You Are Yoga in San Diego, we guide you through a series of poses in a methodical and flowing manner. Our classes encourage deep breathing, [...]



Vinyasa Yoga This style of yoga is great for people who have taken a yoga class before. Vinyasa classes are a great way to experience an energy building workout. Let this one breath to one movement style of yoga add a fun lively energy to your [...]


Restorative/Yin Yoga

Restorative/Yin Yoga This 75 minute class is most productive when it is practiced with cold muscles. Each pose is held for 5-7 minutes. This slow moving class uses bolsters, blankets, blocks, and straps to support and facilitate stretching during each of the poses. As [...]


Wellness Coaching

Private Yoga and Wellness Coaching Improve your health, increase flexibility on and off your mat, deepen and strengthen your passion for life and discover your life's purpose!  Most people find yoga through the physical practice of yoga. Just the physical practice of yoga leads many to look for more. Here [...]


Happy Backs Yoga Workshop

Thursday, December 15th 9:30am – 11:30am, San Marcos During this special 2 Hour Yoga Workshop, Amber teaches the solutions and explains the causes of sciatic & very low back pain. Includes a pre-workshop evaluation form emailed upon successful registration. [...]